diabetes, Exercise

Exercise and Diabetes 🏆

I have a trophy emoji in the title because, well, I think anyone who balances exercise and diabetes deserves one. It's challenging and having spent 19 years exercising without and just over 3 year exercising with diabetes, I can safely say the latter is 100 times more difficult. The importance of exercise for Type 1… Continue reading Exercise and Diabetes 🏆


The Mind Game

Does your mind ever play tricks on you? No? Well, mine does, and it really only started since I was diagnosed.   It’s a funny thing, when you’re tricked by your own mind into believing that you did something you didn’t or you tell yourself something repeatedly even though it’s not possible or blatantly untrue. … Continue reading The Mind Game